Our Online Programming can be used in a variety of different ways to achieve your health & fitness goals. We work with clients of all experience levels, and only ask for your commitment and communication.
Our 30-45 minute consultations are the perfect way to get started on your fitness journey. Consultations will be used initially to develop your specific plan and to determine your goals. Likely topics include, but are not limited to, basic nutritional guidance, daily caloric intake suggestion, exercise technique adjustments, dietary theory, goal setting, motivation, and more.
Custom Training Cycle
This is for the client that wants to take their coaching a step further than a consultation. This option will include the 30-minute consultation, in addition to a(n) 8/12 week actionable program for you to follow. This program will be customized in detail to achieve your goals, including nutritional guidance and strength & conditioning programming (where applicable).
Weekly coaching is a 1-on-1 comprehensive coaching service that includes ongoing adjustments based on your goals - whether they be fat loss, gaining strength, powerlifting specific training, etc. This service will include anything that we may be able to apply to assist you in reaching your goals: training programs, nutritional guidance, form/technique coaching, and any adjustments as needed.